A Matter of Balance
This class will meet on 8 consecutive Wednesdays beginning Wednesday, April 1, 2026, and ending on Wednesday May 20, 2026, at the Lawrenceville Senior Center. Participants will meet from 1:00pm – 3:00pm each week.
This interactive, small group workshop is for any older adult or adult with disabilities who has a fear of falling, has fallen in the past, and is interested in improving flexibility, balance, and strength. This program was developed to address and reduce the fear of falling and experiences of social isolation while increasing activity levels and confidence among workshop participants, effectively reducing instances of falls!
Participants can participate in the exercise portions of the class standing or seated.
Learn the tools to manage concerns about falls that will empower YOU to Age Well and remain falls free!
**MUST BE A MEMBER OF THE LAWRENCEVILLE SENIOR CENTER TO REGISTER**
Call 678.277.0274 to learn how! Only 14 registration slots available for this workshop – so sign up TODAY!
Additional Details
Closed Event - Yes
Closed Event Group - Must be a member of the Lawrenceville Senior Center to register.
Cost - Participation in the workshop is free through support from a grant.
Organizer
Workshops based on science with many proven benefits including better health and quality of life, increased physical activity, meaningful social connections, and more confidence managing health conditions, prevention falls, caregiving, and aging well.