A Matter of Balance – Virtual

Legacy Link Area Agency on Aging

A Matter of Balance – Virtual

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A Matter of Balance is an 8-week class designed to reduce fear of falling, increase activity levels, and educate on how to remain independent. The class helps participants view falls as controllable, modify environment for safety, and learn exercises for strength and balance.

The class is for anyone who:
• is concerned about falls
• is interested in improving balance, flexibility, and strength
• has fallen in the past
• has restricted activities because of falling concerns

Additional Details

Event Cost - FREE

 

Date And Time

April 13, 2021 @ 02:00 PM to
June 1, 2021 @ 04:00 PM
 

Location

Online Event
 

Event Types

 

Event Category

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