There could be many reasons to why you might have cognitive issues, but it is…
Knee Extensions
Sitting toward the edge of a chair with good posture and bent knees, hold on…
Shrimp Ceviche
Ingredients: 1 garlic clove1 jalapeno pepper1/2 lime juice (fresh)2 Roma tomatos1 small red onion1 avocado1/2…
Sun Exposure & Skin Cancer
Exposure to sun causes most of the wrinkles and age spots on our faces, and…
Sun-Damaged Skin
Although most people love the warmth and light of the sun, too much sun exposure…
Many Older Adults Don’t Protect Their Skin From the Sun
Less than half of older adults protect their skin from the sun when outside for…
Outdoor Exercise Ideas for Seniors
Fresh air and warm weather make exercising easy and enjoyable. Heading outdoors is one of…
Recipe Makeovers: 5 Ways to Create Healthy Recipes
Try the following techniques for transforming unhealthy recipes into healthy ones- without losing out on…
Duck Wing Squeeze
In a seated position with good posture, place a ball underneath your right arm in…
Chopped Colorful Veggie Salad
Ingredients: 2 cups packed kale or spinach (chopped) 1 1/2 cups frozen corn (thawed) 1…