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Mental Health, News

7 Mind Stimulating Activities & Cognitive Games

There could be many reasons to why you might have cognitive issues, but it is…

Rachel Anthony 2021-05-12T16:05:18-04:00
Exercises

Knee Extensions

Sitting toward the edge of a chair with good posture and bent knees, hold on…

Rachel Anthony 2021-04-05T18:09:46-04:00
Recipes

Shrimp Ceviche

Ingredients: 1 garlic clove1 jalapeno pepper1/2 lime juice (fresh)2 Roma tomatos1 small red onion1 avocado1/2…

Rachel Anthony 2021-04-05T18:07:42-04:00
News

Sun Exposure & Skin Cancer

Exposure to sun causes most of the wrinkles and age spots on our faces, and…

Rachel Anthony 2021-04-05T17:57:05-04:00
News

Sun-Damaged Skin

Although most people love the warmth and light of the sun, too much sun exposure…

Rachel Anthony 2021-04-05T17:49:56-04:00
News

Many Older Adults Don’t Protect Their Skin From the Sun

Less than half of older adults protect their skin from the sun when outside for…

Rachel Anthony 2021-04-05T17:32:25-04:00
Exercises, News

Outdoor Exercise Ideas for Seniors

Fresh air and warm weather make exercising easy and enjoyable. Heading outdoors is one of…

Rachel Anthony 2021-04-05T17:17:57-04:00
News

Recipe Makeovers: 5 Ways to Create Healthy Recipes

Try the following techniques for transforming unhealthy recipes into healthy ones- without losing out on…

Rachel Anthony 2021-04-05T17:06:57-04:00
Exercises

Duck Wing Squeeze

In a seated position with good posture, place a ball underneath your right arm in…

Rachel Anthony 2021-03-16T16:14:06-04:00
Recipes

Chopped Colorful Veggie Salad

Ingredients: 2 cups packed kale or spinach (chopped) 1 1/2 cups frozen corn (thawed) 1…

Rachel Anthony 2021-03-16T16:09:29-04:00

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Sheree Stewart
Nutrition & Evidence Based Programs Manager
Georgia Department of Human Services’ Division of Aging Services
sheree.stewart@dhs.ga.gov

Wellness Coordinator Portal

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  • Home
  • About
    • Contact
      • Area Agencies on Aging
      • Connect with a Coordinator
  • Workshops
    • Disease Self-Management
    • Falls Prevention
    • Aging mastery
    • Caregiver Support
  • Register
  • Train/Host
    • Become A Trainer
    • Become A Host Site
  • Resources
  • Wellness Coordinator Portal

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