Tai Chi for Health and Balance

Tai Chi for Health and Balance

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This virtual Tai Chi for Health workshop will be held via Zoom. You will receive a link and all workshop instructions from the instructor at the time of registration.


Dr. Paul Lam and a team of researchers developed this evidence-based group exercise program to introduce persons with arthritis or those with a fear of falling to Tai Chi.  This eight consecutive week program is found to relieve pain caused by arthritis, reduce falls, and improve quality of life.

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Date And Time

May 11, 2021 @ 10:00 AM to
June 29, 2021 @ 11:00 AM


Online Event

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