Full Body Chair Workout

Using a chair during exercise can provide extra support for strength, mobility, cardiovascular, and balance training. Here are 11 exercises with a chair for you to try out.   

  • Ankle and wrist rolls  
  • Single-leg calf raises  
  • Sit and stands  
  • Seated hip marches  
  • Heel slides  
  • Seated shoulder presses  
  • Seated torso twists  
  • Modified leg lifts  
  • Modified planks  
  • Modified burpees  
  • Band pull-apart   

For a detailed description of each exercise, click on the link below 

Williams, L. (2022, October 1). 11 Chair Exercises for Seniors. VeryWellFit. https://www.verywellfit.com/chair-exercises-for-seniors-4161267