You can stay strong, be safe, and maintain your independence by integrating these exercise options into your fitness routine. At any age, the best exercise for you is the one you enjoy the most. If you don’t like your workout, how long are you going to stick with it?
Below are some great exercise options for older adults. As always, it’s smart to check with your doctor before beginning a new exercise program, especially if you have a chronic condition, balance issues, or injuries.
- Swimming
- Yoga
- Pilates
- Bodyweight Training
- Resistance Band Workouts
- Walking
- Cycling
- Strength and Aerobic Classes
- Personal Training