Have you seen AARP’s “Staying Fit” webpage? It’s got several workout videos for people of…

Have you seen AARP’s “Staying Fit” webpage? It’s got several workout videos for people of…
Older adults have faced incredible adversity over the past three years of the pandemic. Judith…
Spending time in nature can improve your physical, emotional, and mental health. The American Heart…
Anxiety and depression aren’t a natural part of aging and no one has to accept…
Ingredients: 2 TBS olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot…
Ingredients: For the dressing: 1/2 cup olive oil 1/4 cup red wine vinegar 2 TSP…