Have you seen AARP’s “Staying Fit” webpage? It’s got several workout videos for people of…
Watch: Seniors Share How They’ve Made It Through the Pandemic
Older adults have faced incredible adversity over the past three years of the pandemic. Judith…
Ten Ways to Relax in Nature and Stress Less
Spending time in nature can improve your physical, emotional, and mental health. The American Heart…
Is it Normal to Get Depressed or Anxious as You Age?
Anxiety and depression aren’t a natural part of aging and no one has to accept…
Recipe: Lentil Soup
Ingredients: 2 TBS olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot…
Recipe of the Month: Easy Pasta Salad
Ingredients: For the dressing: 1/2 cup olive oil 1/4 cup red wine vinegar 2 TSP…