Getting a good night’s rest is important for your overall health. Proper sleep can help…
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Do you get enough iron?
Iron is an important component of our blood and immune system. Most of the iron…
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Managing Your Blood Pressure
High blood pressure is when the force of your blood pushing against your arteries is…
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Vegetarian Soup
Ingredients: Steps: Click here for the FAQs and pictures of the ingredients and final product. …
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Tips for Better Sleep
Sleeping is important for many cognitive and physical functions, but the amount of sleep people…
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Keeping Your Mind Sharp
Cognitive health is in an important part of staying health at any age. Cognitive health…
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Shingles Vaccine
The shingles vaccine, Shingrix, is recommended for adults aged 50 and older, as well as…
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How to tell if a scammer is calling, texting, or emailing you.
Everyone is at risk of being scammed whether by phone call, text, or email. Scammers…
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How to Pick the Best Sunscreen (According to a Dermatologist)
Summertime is here in Georgia! With that comes Braves games, cook outs, and strong UV…
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Vitamin C and Older Adults: How Much Is Enough?
Vitamin C is an important nutrient for aging adults. As you may already know, vitamin…