Getting a good night’s rest is important for your overall health. Proper sleep can help…
Do you get enough iron?
Iron is an important component of our blood and immune system. Most of the iron…
Managing Your Blood Pressure
High blood pressure is when the force of your blood pushing against your arteries is…
Vegetarian Soup
Ingredients: Steps: Click here for the FAQs and pictures of the ingredients and final product. …
Tips for Better Sleep
Sleeping is important for many cognitive and physical functions, but the amount of sleep people…
Keeping Your Mind Sharp
Cognitive health is in an important part of staying health at any age. Cognitive health…
Shingles Vaccine
The shingles vaccine, Shingrix, is recommended for adults aged 50 and older, as well as…
How to tell if a scammer is calling, texting, or emailing you.
Everyone is at risk of being scammed whether by phone call, text, or email. Scammers…
How to Pick the Best Sunscreen (According to a Dermatologist)
Summertime is here in Georgia! With that comes Braves games, cook outs, and strong UV…
Vitamin C and Older Adults: How Much Is Enough?
Vitamin C is an important nutrient for aging adults. As you may already know, vitamin…