As we age, it is important to stay connected within our community. Staying connected and…
Benefits and Ways to Stay Active Throughout the Day
Remaining active throughout the day can provide greater benefits to your overall health than exercising…
A Healthy Heart
Heart disease is the number one cause of death for women, yet many women do…
Enjoying the outdoors during pollen season
It may seem that your allergies are getting worse each year, and it is not…
Storing Your Berries So They Last Longer
As berry season approaches, there is nothing better than eating ripe juicy strawberries or plump…
Reducing Food Waste – Carrots and Celery
Did you know that aroundone-third of food is wasted and that households are the top…
Protecting Your Eyes
As we age, our eyesight can deteriorate and we can become at risk for cataracts,…
10 Habits for a Better Night’s Sleep
Getting a good night’s rest is important for your overall health. Proper sleep can help…
Do you get enough iron?
Iron is an important component of our blood and immune system. Most of the iron…
Managing Your Blood Pressure
High blood pressure is when the force of your blood pushing against your arteries is…