Maintaining muscle strength as you age is important for your health. This article includes seven body-weight exercises to incorporate into your daily routine. The exercises only require a wall, a chair, and space on the ground.
- Abdominal contractions: strengthens abdominals
- Wall pushups: strengthens chest muscles
- Pelvic tilts: stretch and strengthen lower back
- Shoulder blade squeezes: strengthen upper back
- Toe taps: strengthens lower legs
- Heel raises strengthen calf muscles
- Knee Lifts: strengthen thigh muscles
Click on the link below for a detailed description and a short demonstration of each exercise.
Reference
Exercise Plan for Seniors. (n.d.). Healthline. https://www.healthline.com/health/everyday-fitness/senior-workouts#stretches