This article by Livestrong reviews the best strength training exercises to do in your 50s, 60s, and 70s. Each age group has three exercises to help improve strength.
Strength Exercises for your 50s:
- Single-leg reach
- Goblet squat
- Forearm plank
Strength Exercises for your 60s:
- Single-leg balance swing
- Body squat
- Plank
Strength Exercises for your 70s:
- Supported single-leg balance
- Sit to stand from chair
- Deadbug
For a detailed description and short video of each exercise click on this link: https://www.livestrong.com/article/13769558-strength-training-exercises-older-adults/
Reference
Galic, B. (2022, Jan 4). 9 Essential Strength-Training Exercises for Your 50s, 60s, 70s and Beyond. Livestrong. https://www.livestrong.com/article/13769558-strength-training-exercises-older-adults/