In a seated position with good posture, place a ball underneath your right arm in…
Prevent Muscle Loss
Loss of muscle mass is a common occurrence as we age. This can cause weakness,…
Graham Cracker Delight
This no-bake dessert will take little to no time to prepare. ยท 1 package (3…
The Dash Diet
Mary Grider, Nutrition Educator As we age, the chance of developing high blood pressure increases.…