Prioritizing your mental health is just as important as prioritizing your physical health. Following these tips can help improve your mental wellness:
- Exercise regularly and aim for 30 minutes a day
- Eat regular, healthy meals
- Stay hydrated
- Spend time connecting with your friends and family
- Prioritize sleep every night and try to stay on a schedule
- Try restful activities, like meditation or breathing exercises
Be sure to talk to your doctor if you are struggling with concentration, sleep, regularly eating, or are feeling anxious or depressed.
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Reference
Caring for Your Mental Health. (n.d.). National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health