There could be many reasons to why you might have cognitive issues, but it is important to keep your brain active and engaged. These mind stimulating activities will help improve memory, problem-solving, creativity, and other cognitive functions.
1.Word Games
Word games help to improve memory, word recall and other brain functions.
2.Games and Puzzles
Games and puzzles are also good to keep you engaged.
3.Card Games
Card games stimulate parts of the brain responsible for problem-solving and memory retention.
4.Chess & Strategy Games
Strategy games such as checkers and chess stimulate multiple parts of the brain.
5.Reading
Reading sparks imagination and forces the brain to create images to match the words written on paper. It is one of the most entertaining and effective ways to exercise the brain.
6.Activities Involving the Use of Hands
Activities such as knitting, sewing, or playing instruments can help improve hand-eye coordination
7.Physical Exercise & Healthy Lifestyle
For seniors with limited mobility, there are still many ways to stay active and keep the heart rate up, whether it’s walking, light gardening, housekeeping, stretching or even meditation.
Source: Sonas Home Health Care