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Exercises

5 Bodyweight Moves That Work Nearly Every Muscle in Your Body

We all have different goals as we age, but if one of your goals is…

kylehunsinger 2020-09-04T11:22:07-04:00
News

Benefits of Avocados

Avocados are a very unique fruit that have many powerful health benefits including healthy fats.…

kylehunsinger 2020-09-04T11:17:16-04:00
Exercises

Tummy Twist

Seated in a chair with good posture, hold a ball with both hands close to…

kylehunsinger 2020-08-09T17:59:57-04:00
Recipes

Lighter Baked Macaroni and Cheese

Ingredients: 12 oz elbow macaroni, wheat or whole wheat 2 tbsp butter 1/4 cup flour…

kylehunsinger 2020-08-09T17:55:37-04:00
News

Intermittent Fasting: Surprising Update

Early studies have compared fasting every other day to eating less every day and both…

kylehunsinger 2020-08-09T17:50:25-04:00
News

HOW TO SAFELY THROW AWAY OLD MEDICINES

One in three Americans have not cleared out their old medicines in the past year…

kylehunsinger 2020-08-09T17:43:10-04:00
News

TO KEEP YOUR HEART WORKING WELL, STAY ACTIVE

As we age, our heart’s chambers often thicken. This thickening stiffens the tissue of the…

kylehunsinger 2020-08-09T17:39:57-04:00
News

Walking: Your Steps to Health

While running is often considered the premier exercise for improving health, walking is shown to…

kylehunsinger 2020-08-09T17:37:19-04:00
News

Eating to Boost Energy

Following suit with general healthful eating guidelines, eating to keep your energy level high involves…

kylehunsinger 2020-08-09T17:33:26-04:00
Exercises

Sunshine Arm Circles

Seated in a chair with good posture, hold a ball inboth hands with arms extended…

kylehunsinger 2020-07-07T10:32:58-04:00

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Sheree Stewart
Nutrition & Evidence Based Programs Manager
Georgia Department of Human Services’ Division of Aging Services
sheree.stewart@dhs.ga.gov

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  • Home
  • About
    • Contact
      • Area Agencies on Aging
      • Connect with a Coordinator
  • Workshops
    • Disease Self-Management
    • Falls Prevention
    • Aging mastery
    • Caregiver Support
  • Register
  • Train/Host
    • Become A Trainer
    • Become A Host Site
  • Resources
  • Wellness Coordinator Portal

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