We all have different goals as we age, but if one of your goals is…
Benefits of Avocados
Avocados are a very unique fruit that have many powerful health benefits including healthy fats.…
Tummy Twist
Seated in a chair with good posture, hold a ball with both hands close to…
Lighter Baked Macaroni and Cheese
Ingredients: 12 oz elbow macaroni, wheat or whole wheat 2 tbsp butter 1/4 cup flour…
Intermittent Fasting: Surprising Update
Early studies have compared fasting every other day to eating less every day and both…
HOW TO SAFELY THROW AWAY OLD MEDICINES
One in three Americans have not cleared out their old medicines in the past year…
TO KEEP YOUR HEART WORKING WELL, STAY ACTIVE
As we age, our heart’s chambers often thicken. This thickening stiffens the tissue of the…
Walking: Your Steps to Health
While running is often considered the premier exercise for improving health, walking is shown to…
Eating to Boost Energy
Following suit with general healthful eating guidelines, eating to keep your energy level high involves…
Sunshine Arm Circles
Seated in a chair with good posture, hold a ball inboth hands with arms extended…