Eating a balanced diet, which supplies all the necessary nutrients for health, is an important…
7 Best Types of Exercise for Older Adults
No matter your age, the best exercise for you is the one you enjoy the…
What are the most healthful Vegetables?
Eating plenty of vegetables may be one of the simplest ways to improve health and…
Leg Squeezes
Sitting toward the edge of a chair with good posture and knees bent, place a…
Black-Eyed Pea Salad Recipe
Ingredients 1/4 cup canola or corn oil 1/4 cup red wine vinegar 3/4 TSP ground…
Yoga in your 50s, 60s, 70s- and beyond
Cardiologist Dean Ornish, MD, made headlines 38 years ago when he claimed that yoga and…
Tips Sheet: Top Healthy New Year’s Resolutions For Older Adults
As we near the end of the year, take a moment to think about how…
Tips for Managing Multiple Medications
As you age different health issues will pop-up that will require different forms of medication.…
Exercises for Seniors to Do at Home
In the midst of the COVID-19 pandemic, it is smart to stay at home as…
Bone Health: Tips to Keep your Bones Healthy
Bones play a very important role in our health and even more as we age.…