No matter your age, the best exercise for you is the one you enjoy the…
Black-Eyed Pea Salad Recipe
Ingredients 1/4 cup canola or corn oil 1/4 cup red wine vinegar 3/4 TSP ground…
Yoga in your 50s, 60s, 70s- and beyond
Cardiologist Dean Ornish, MD, made headlines 38 years ago when he claimed that yoga and…
Yogurt with Grapes and Granola
Ingredients (Serves 2) 2 cups plain low-fat yogurt ½ cup seedless red and green grapes,…
One-Pan Sautee
This is a quick, healthy option for lunch or dinner! The One-Pan Sautee is easy…
Heart Health Nutrition Myths
Nutrition myths are like fast food restaurants- they are everywhere, they’re hard to avoid, and…