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News

Nutrition and Aging

Eating a balanced diet, which supplies all the necessary nutrients for health, is an important…

kylehunsinger 2021-03-09T13:15:10-05:00
Exercises, News

7 Best Types of Exercise for Older Adults

No matter your age, the best exercise for you is the one you enjoy the…

kylehunsinger 2021-03-09T13:11:08-05:00
News

What are the most healthful Vegetables?

Eating plenty of vegetables may be one of the simplest ways to improve health and…

kylehunsinger 2021-03-09T13:00:12-05:00
Exercises

Leg Squeezes

Sitting toward the edge of a chair with good posture and knees bent, place a…

kylehunsinger 2021-02-11T14:34:55-05:00
Recipes

Black-Eyed Pea Salad Recipe

Ingredients 1/4 cup canola or corn oil 1/4 cup red wine vinegar 3/4 TSP ground…

kylehunsinger 2021-02-11T14:31:26-05:00
Exercises, News

Yoga in your 50s, 60s, 70s- and beyond

Cardiologist Dean Ornish, MD, made headlines 38 years ago when he claimed that yoga and…

kylehunsinger 2021-02-11T14:27:15-05:00
News

Tips Sheet: Top Healthy New Year’s Resolutions For Older Adults

As we near the end of the year, take a moment to think about how…

kylehunsinger 2021-01-05T14:26:56-05:00
News

Tips for Managing Multiple Medications

As you age different health issues will pop-up that will require different forms of medication.…

kylehunsinger 2020-12-02T11:25:24-05:00
News

Exercises for Seniors to Do at Home

In the midst of the COVID-19 pandemic, it is smart to stay at home as…

kylehunsinger 2020-12-02T11:22:48-05:00
News

Bone Health: Tips to Keep your Bones Healthy

Bones play a very important role in our health and even more as we age.…

kylehunsinger 2020-09-04T11:24:37-04:00

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Sheree Stewart
Nutrition & Evidence Based Programs Manager
Georgia Department of Human Services’ Division of Aging Services
sheree.stewart@dhs.ga.gov

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  • Home
  • About
    • Contact
      • Area Agencies on Aging
      • Connect with a Coordinator
  • Workshops
    • Disease Self-Management
    • Falls Prevention
    • Aging mastery
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  • Register
  • Train/Host
    • Become A Trainer
    • Become A Host Site
  • Resources
  • Wellness Coordinator Portal

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