Georgia Health Matters

Depression can be a common condition in older adults. Whether it is due to medication…

Though we have all heard the benefits of exercising and staying active, that knowledge does…

Science is discovering that your gut plays a large role in your overall health. The…

One of the newest diets isn’t a diet at all. It doesn’t name “good” or…

Knowing your health history can help you reduce your risks of developing health problems. Risks…

Life expectancy in the United States is higher than ever before. However, the longer we…

Exercise is one of the best things to do in order to stay healthy. Follow…

Holiday parties, baking, and being surrounded by our favorite comfort foods can sabotage our healthy…

If you’ve heard or read about mindfulness meditation- also known as mindfulness- you might be…

Cold weather forces us all inside where other’s germs may make us sick. Common methods…

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