Depression can be a common condition in older adults. Whether it is due to medication…
Barriers to Exercise
Though we have all heard the benefits of exercising and staying active, that knowledge does…
Nutrition and Gut Health
Science is discovering that your gut plays a large role in your overall health. The…
Intuitive Eating
One of the newest diets isn’t a diet at all. It doesn’t name “good” or…
Family Health History
Knowing your health history can help you reduce your risks of developing health problems. Risks…
Health Indicators
Life expectancy in the United States is higher than ever before. However, the longer we…
Exercising Safely
Exercise is one of the best things to do in order to stay healthy. Follow…
Healthy Holiday Snacking
Holiday parties, baking, and being surrounded by our favorite comfort foods can sabotage our healthy…
Mindfulness
If you’ve heard or read about mindfulness meditation- also known as mindfulness- you might be…
Preventing Colds & Flus
Cold weather forces us all inside where other’s germs may make us sick. Common methods…