The health of the heart is heavily affected by the specific foods you eat. Eating certain foods can increase your heart disease risk, while others can improve your health outcomes. Although it can be very tough to change your eating habits, it can be very important for your overall health.
- Control your portion size– How much you eat is just as important as what you eat. Use a small plate or bowl to help control your portions.
- Eat more vegetables and fruits– Vegetables and fruits are good sources of vitamins and minerals as well as low in calories and rich in dietary fiber.
- Select whole grains– Good sources of fiber and other nutrients that play a big role in regulating blood pressure and heart health.
- Limit unhealthy fats– Try to limit saturated and trans fats which can help to reduce your blood cholesterol and lower your risk of coronary artery disease.
- Choose low-fat protein sources– Lean meat, poultry and fish, low-fat dairy products, and eggs are great sources of protein. Legumes, such as beans, peas, and lentils, are good sources of protein and contain less fat and no cholesterol.
- Reduce the sodium in your food– Eating a lot of sodium can contribute to high blood pressure which can be a risk factor for cardiovascular disease.
Source: Mayo Clinic