As we age, our workout routines will change as well. The most important thing is to keep active, no matter what you choose to do. Cardiovascular exercise is very important for our overall health and should be incorporated into your workout routine. Here are some things to think about when incorporating cardio into your workout routine:
- A cardio workout is a workout that is designed to get your heart rate up and oxygen pumping throughout your body. This could be low- to moderate- intensity steady-state movement. Examples of this could be walking, jogging, or biking.
- There are many benefits to a cardio workout. As you target the heart, it becomes stronger and more efficient with exercise. The heart becomes able to pump more blood with every beat and can lower your resting heart rate while also helping to reduce blood pressure and cholesterol levels.
- Always consult with your physician on any changes you want to implement to your exercise routine. Start slow and gradually increase your activity time as you get more comfortable with the new routine.
Source: Silver Sneakers