We can carry a lot of tension in our upper back, but these stretches will…
Resources
Heat and Exercise
Doctors recommend caution for the very young and the elderly when the temperature outside is…
Yogurt with Grapes and Granola
Ingredients (Serves 2) 2 cups plain low-fat yogurt ½ cup seedless red and green grapes,…
Food Safety in Summer
Warmer weather is the perfect opportunity for outdoor eating. But with the fun comes a warning.…
Basics of the Ketogenic Diet
The basis for the ketogenic diet is to limit carbohydrate foods and increase fats in…
Help with Medications
Taking multiple medications seems to go hand in hand with aging, but this can lead…
Depression Screening
Depression can be a common condition in older adults. Whether it is due to medication…
Hand Squeeze
Seated in a chair with good posture, hold a ball with both hands slightly in…
Barriers to Exercise
Though we have all heard the benefits of exercising and staying active, that knowledge does…
One-Pan Sautee
This is a quick, healthy option for lunch or dinner! The One-Pan Sautee is easy…