Science is discovering that your gut plays a large role in your overall health. The…
Nutritious Bites
Healthy Holiday Snacking
Holiday parties, baking, and being surrounded by our favorite comfort foods can sabotage our healthy…
Too Much Sugar
Sugar may be sweet, but too much causes problems in our bodies. Scientists have done…
Go Nuts!
In the past, dieters used to avoid nuts due to their high-fatcontent. But, research has…
Sweeteners
It seems we are all born with an affinity for eating things that are sweet.…
Why Whole Grains
Research has shown that eating whole grains can have significant health benefits, but what exactly…
Be A Savvy Shopper
Everyone can agree that we need to eat to live. Buying food and preparing meals…
The Dash Diet
Mary Grider, Nutrition Educator As we age, the chance of developing high blood pressure increases.…