It can be very easy to skip a dose of your medication, take two by…
Top 12 Healthful Fruits
Incorporating fruit into your diet is a great way to improve your overall health and…
Meal Planning Budget
Know what a healthy plate looks like: You might remember the food pyramid, but the…
Protect Your Eyes
Of the five senses- smell, taste, sight, hearing, and touch- which one are you most…
Memory Games
Memory games are a great way to exercise your mind, but it can be hard…
Back Massage
Seated in a chair with good posture, place a ball behind you and lean against…
New Exercise Routines
You can stay strong, be safe, and maintain your independence by integrating these exercise options…
Watermelon Feta Salad
Ingredients ¼ c. extra-virgin olive oil 2 tbsp. red wine vinegar ½ tsp. kosher salt…
Food Storage Tips
Seniors are at a high risk of getting food poisoning because as we age, our…