Food is fuel and eating properly affects every part of your body. For bones to…

Food is fuel and eating properly affects every part of your body. For bones to…
You’ve probably seen commercials of young people playing or exercising in the summer sun, followed…
Your skin is your body’s largest organ, as well as its first line of defense. Overexposure…
The first sign of dehydration is usually thirst. However, many seniors have lost their sense of…
We can carry a lot of tension in our upper back, but these stretches will…
Doctors recommend caution for the very young and the elderly when the temperature outside is…
Ingredients (Serves 2) 2 cups plain low-fat yogurt ½ cup seedless red and green grapes,…
Warmer weather is the perfect opportunity for outdoor eating. But with the fun comes a warning.…
The basis for the ketogenic diet is to limit carbohydrate foods and increase fats in…
Taking multiple medications seems to go hand in hand with aging, but this can lead…