Depression can be a common condition in older adults. Whether it is due to medication…
Hand Squeeze
Seated in a chair with good posture, hold a ball with both hands slightly in…
Barriers to Exercise
Though we have all heard the benefits of exercising and staying active, that knowledge does…
One-Pan Sautee
This is a quick, healthy option for lunch or dinner! The One-Pan Sautee is easy…
Nutrition and Gut Health
Science is discovering that your gut plays a large role in your overall health. The…
Intuitive Eating
One of the newest diets isn’t a diet at all. It doesn’t name “good” or…
Family Health History
Knowing your health history can help you reduce your risks of developing health problems. Risks…
Health Indicators
Life expectancy in the United States is higher than ever before. However, the longer we…
Exercising Safely
Exercise is one of the best things to do in order to stay healthy. Follow…
Skillet Green Bean Casserole
Ingredients 1 lb. green beans 2 slices whole wheat bread ¼ cup chopped fresh flat…