Yield: 2 Servings Ingredients: 2 tablespoons butter 2 eggs (large) ½ cup flour ½ cup…
Sweeteners
It seems we are all born with an affinity for eating things that are sweet.…
Weight Management for Older Adults
As you grow older, you go through many changes and you may need to adjust…
Supplements for Seniors
Many seniors report taking vitamins and supplements. However, doctors encourage that you should improve your…
Food Security
A healthy diet is essential to living well. If you find you are running out…
Neck Stretch
Seated in a chair with good posture, slowly tilt your head toward your right shoulder.…
Resistance Exercises
As part of a well-rounded exercise routine, it’s important to do resistance, or strength training.…
Lazy Cabbage Rolls
Ingredients ½ large onion, chopped 2 tsp. olive oil 1 lb. ground turkey 1 ½…
Why Whole Grains
Research has shown that eating whole grains can have significant health benefits, but what exactly…
Should I go Gluten-Free?
A gluten-free diet is recommended for people with celiac disease, gluten-sensitivity, or the skin disorder…