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Recipes

Crustless Spinach Pie

Yield: 2 Servings Ingredients: 2 tablespoons butter 2 eggs (large) ½ cup flour ½ cup…

kylehunsinger 2020-05-20T11:22:47-04:00
News

Sweeteners

It seems we are all born with an affinity for eating things that are sweet.…

kylehunsinger 2020-05-20T11:18:18-04:00
News

Weight Management for Older Adults

As you grow older, you go through many changes and you may need to adjust…

kylehunsinger 2020-05-20T11:15:32-04:00
News

Supplements for Seniors

Many seniors report taking vitamins and supplements. However, doctors encourage that you should improve your…

kylehunsinger 2020-05-20T11:13:58-04:00
News

Food Security

A healthy diet is essential to living well. If you find you are running out…

kylehunsinger 2020-05-20T11:09:52-04:00
Exercises

Neck Stretch

Seated in a chair with good posture, slowly tilt your head toward your right shoulder.…

kylehunsinger 2020-05-20T11:07:29-04:00
News

Resistance Exercises

As part of a well-rounded exercise routine, it’s important to do resistance, or strength training.…

kylehunsinger 2020-05-20T11:00:14-04:00
Recipes

Lazy Cabbage Rolls

Ingredients ½ large onion, chopped 2 tsp. olive oil 1 lb. ground turkey 1 ½…

kylehunsinger 2020-05-20T10:51:56-04:00
News

Why Whole Grains

Research has shown that eating whole grains can have significant health benefits, but what exactly…

kylehunsinger 2020-05-20T10:48:16-04:00
News

Should I go Gluten-Free?

A gluten-free diet is recommended for people with celiac disease, gluten-sensitivity, or the skin disorder…

kylehunsinger 2020-05-20T09:43:47-04:00

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Sheree Stewart
Nutrition & Evidence Based Programs Manager
Georgia Department of Human Services’ Division of Aging Services
sheree.stewart@dhs.ga.gov

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  • Home
  • About
    • Contact
      • Area Agencies on Aging
      • Connect with a Coordinator
  • Workshops
    • Disease Self-Management
    • Falls Prevention
    • Aging mastery
    • Caregiver Support
  • Register
  • Train/Host
    • Become A Trainer
    • Become A Host Site
  • Resources
  • Wellness Coordinator Portal

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