Coffee and caffeine- you may have heard conflicting information as to whether they are good…
Front Arm Raise
In a seated position with good posture, hold a ball in both hands with palms…
Stretching
An often, overlooked part of exercising is stretching. Adding stretching to your routine can have…
Carrot Salad
Ingredients 2 large carrots ¼ cup raisins 3 tablespoons sour cream or plain Greek yogurt…
Go Nuts!
In the past, dieters used to avoid nuts due to their high-fatcontent. But, research has…
Oral Health
Poor dental health can directly affect a person’s overall health and wellbeing. Strong and healthy…
Heart Health Nutrition Myths
Nutrition myths are like fast food restaurants- they are everywhere, they’re hard to avoid, and…
Keep Your Heart Strong
If you are aged 65 or older, you are at a higher risk for heart…
Sunshine Arm Circles
Seated in a chair with good posture, hold a ball in both hands with arms…
Guide to Exercise
The National Institutes of Health recommends that adults do a minimum of 2 ½ hours…