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Tummy Twists

Working on good posture as we age is especially important. Good posture will help with…

kylehunsinger 2020-05-21T16:18:19-04:00
News

Weight-Bearing Exercise

Weight bearing exercise is a key component in building and maintaining bones, which can reduce…

kylehunsinger 2020-05-21T16:16:40-04:00
News

Foods Affecting Bones

Food is fuel and eating properly affects every part of your body. For bones to…

kylehunsinger 2020-05-21T16:10:38-04:00
News

Do I Need a Sports Drink?

You’ve probably seen commercials of young people playing or exercising in the summer sun, followed…

kylehunsinger 2020-05-21T16:08:45-04:00
News

Summer Skin Care

Your skin is your body’s largest organ, as well as its first line of defense. Overexposure…

kylehunsinger 2020-05-21T16:03:43-04:00
News

Staying Hydrated

The first sign of dehydration is usually thirst. However, many seniors have lost their sense of…

kylehunsinger 2020-05-21T15:58:24-04:00
News

Heat and Exercise

Doctors recommend caution for the very young and the elderly when the temperature outside is…

kylehunsinger 2020-05-21T15:47:51-04:00
News

Food Safety in Summer

Warmer weather is the perfect opportunity for outdoor eating. But with the fun comes a warning.…

kylehunsinger 2020-05-21T15:41:17-04:00
News

Basics of the Ketogenic Diet

The basis for the ketogenic diet is to limit carbohydrate foods and increase fats in…

kylehunsinger 2020-05-21T14:05:21-04:00
News

Help with Medications

Taking multiple medications seems to go hand in hand with aging, but this can lead…

kylehunsinger 2020-05-21T14:03:53-04:00

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Sheree Stewart
Nutrition & Evidence Based Programs Manager
Georgia Department of Human Services’ Division of Aging Services
sheree.stewart@dhs.ga.gov

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  • Home
  • About
    • Contact
      • Area Agencies on Aging
      • Connect with a Coordinator
  • Workshops
    • Disease Self-Management
    • Falls Prevention
    • Aging mastery
    • Caregiver Support
  • Register
  • Train/Host
    • Become A Trainer
    • Become A Host Site
  • Resources
  • Wellness Coordinator Portal

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