Working on good posture as we age is especially important. Good posture will help with…
Weight-Bearing Exercise
Weight bearing exercise is a key component in building and maintaining bones, which can reduce…
Foods Affecting Bones
Food is fuel and eating properly affects every part of your body. For bones to…
Do I Need a Sports Drink?
You’ve probably seen commercials of young people playing or exercising in the summer sun, followed…
Summer Skin Care
Your skin is your body’s largest organ, as well as its first line of defense. Overexposure…
Staying Hydrated
The first sign of dehydration is usually thirst. However, many seniors have lost their sense of…
Heat and Exercise
Doctors recommend caution for the very young and the elderly when the temperature outside is…
Food Safety in Summer
Warmer weather is the perfect opportunity for outdoor eating. But with the fun comes a warning.…
Basics of the Ketogenic Diet
The basis for the ketogenic diet is to limit carbohydrate foods and increase fats in…
Help with Medications
Taking multiple medications seems to go hand in hand with aging, but this can lead…