Nutrition myths are like fast food restaurants- they are everywhere, they’re hard to avoid, and…
Keep Your Heart Strong
If you are aged 65 or older, you are at a higher risk for heart…
Guide to Exercise
The National Institutes of Health recommends that adults do a minimum of 2 ½ hours…
Sweeteners
It seems we are all born with an affinity for eating things that are sweet.…
Weight Management for Older Adults
As you grow older, you go through many changes and you may need to adjust…
Supplements for Seniors
Many seniors report taking vitamins and supplements. However, doctors encourage that you should improve your…
Food Security
A healthy diet is essential to living well. If you find you are running out…
Resistance Exercises
As part of a well-rounded exercise routine, it’s important to do resistance, or strength training.…
Why Whole Grains
Research has shown that eating whole grains can have significant health benefits, but what exactly…
Should I go Gluten-Free?
A gluten-free diet is recommended for people with celiac disease, gluten-sensitivity, or the skin disorder…