It can be very easy to skip a dose of your medication, take two by…
Bone Health: Tips to Keep your Bones Healthy
Bones play a very important role in our health and even more as we age.…
Benefits of Avocados
Avocados are a very unique fruit that have many powerful health benefits including healthy fats.…
Intermittent Fasting: Surprising Update
Early studies have compared fasting every other day to eating less every day and both…
HOW TO SAFELY THROW AWAY OLD MEDICINES
One in three Americans have not cleared out their old medicines in the past year…
TO KEEP YOUR HEART WORKING WELL, STAY ACTIVE
As we age, our heart’s chambers often thicken. This thickening stiffens the tissue of the…
Walking: Your Steps to Health
While running is often considered the premier exercise for improving health, walking is shown to…
Eating to Boost Energy
Following suit with general healthful eating guidelines, eating to keep your energy level high involves…
Top 12 Healthful Fruits
Incorporating fruit into your diet is a great way to improve your overall health and…
Vitamins for Bone Health
Bone health is very important. As we get older, our bones become weaker. Incorporating vitamins…