Exercise is one of the best things to do in order to stay healthy. Follow…
On the Move
Stay Active in the Winter
The colder temperatures and darkness that comes with winter can be a barrier to your…
Stretching
An often, overlooked part of exercising is stretching. Adding stretching to your routine can have…
Guide to Exercise
The National Institutes of Health recommends that adults do a minimum of 2 ½ hours…
Resistance Exercises
As part of a well-rounded exercise routine, it’s important to do resistance, or strength training.…
Prevent Muscle Loss
Loss of muscle mass is a common occurrence as we age. This can cause weakness,…