An often, overlooked part of exercising is stretching. Adding stretching to your routine can have…
On the Move
Guide to Exercise
The National Institutes of Health recommends that adults do a minimum of 2 ½ hours…
Resistance Exercises
As part of a well-rounded exercise routine, it’s important to do resistance, or strength training.…
Prevent Muscle Loss
Loss of muscle mass is a common occurrence as we age. This can cause weakness,…