Calcium is a mineral that the body uses for multiple functions. These functions include maintaining…
To Your Health
Intermittent Fasting: Surprising Update
Early studies have compared fasting every other day to eating less every day and both…
Top 12 Healthful Fruits
Incorporating fruit into your diet is a great way to improve your overall health and…
Meal Planning Budget
Know what a healthy plate looks like: You might remember the food pyramid, but the…
Do I Need a Sports Drink?
You’ve probably seen commercials of young people playing or exercising in the summer sun, followed…
Basics of the Ketogenic Diet
The basis for the ketogenic diet is to limit carbohydrate foods and increase fats in…
Intuitive Eating
One of the newest diets isn’t a diet at all. It doesn’t name “good” or…
Mindfulness
If you’ve heard or read about mindfulness meditation- also known as mindfulness- you might be…
As you age, your body and life change, and so does what you need to…
Heart Health Nutrition Myths
Nutrition myths are like fast food restaurants- they are everywhere, they’re hard to avoid, and…