Ingredients: 2/3 cup fresh orange juice 1/3 cup fresh lemon juice 1/3 cup packed brown…
Vitamins for Bone Health
Bone health is very important. As we get older, our bones become weaker. Incorporating vitamins…
The 13 Most Anti-Inflammatory Foods You Can Eat
Inflammation in your body can be good andbad. It can defend the body against infectionand…
Why Being Fit Helps you Manage Chronic Diseases
Chronic diseases are the leading cause of death and disability in the United States. Exercise…
How To Use Food as Medicine to Prevent, Reverse Chronic Disease
Having and maintaining a healthful diet full of fruitsand vegetables promotes the prevention and reversalof…
Drug Abuse
When the topic of drug abuse comes up, the assumption is that the abusers are…
Immunization Awareness
Now is the perfect time of year to discuss immunizations that may be appropriate for…
Tummy Twists
Working on good posture as we age is especially important. Good posture will help with…
Weight-Bearing Exercise
Weight bearing exercise is a key component in building and maintaining bones, which can reduce…
Cobb Salad
This is a quick, healthy option for lunch or dinner! Cobb Salad is very easy…