Depression can be a common condition in older adults. Whether it is due to medication…

Depression can be a common condition in older adults. Whether it is due to medication…
Seated in a chair with good posture, hold a ball with both hands slightly in…
Though we have all heard the benefits of exercising and staying active, that knowledge does…
This is a quick, healthy option for lunch or dinner! The One-Pan Sautee is easy…
Science is discovering that your gut plays a large role in your overall health. The…
One of the newest diets isn’t a diet at all. It doesn’t name “good” or…
Knowing your health history can help you reduce your risks of developing health problems. Risks…
Life expectancy in the United States is higher than ever before. However, the longer we…
Exercise is one of the best things to do in order to stay healthy. Follow…
Ingredients 1 lb. green beans 2 slices whole wheat bread ¼ cup chopped fresh flat…