Holiday parties, baking, and being surrounded by our favorite comfort foods can sabotage our healthy…
Mindfulness
If you’ve heard or read about mindfulness meditation- also known as mindfulness- you might be…
Preventing Colds & Flus
Cold weather forces us all inside where other’s germs may make us sick. Common methods…
The Power of Positivity
Do you tend to be a glass half empty or a glass half full kind…
Back Massage
Seated in a chair with good posture, place a ball behind you and lean against…
Stay Active in the Winter
The colder temperatures and darkness that comes with winter can be a barrier to your…
Lemon-Herb Shortbread Cookies
Ingredients ½ cup turbinado sugar or regular sugar, divided 1 ½ cups almond meal…
Too Much Sugar
Sugar may be sweet, but too much causes problems in our bodies. Scientists have done…
As you age, your body and life change, and so does what you need to…
Medication Interactions
Any time your doctor prescribes a medication it’s important to ensure there are no interactions…