Holiday parties, baking, and being surrounded by our favorite comfort foods can sabotage our healthy…

Holiday parties, baking, and being surrounded by our favorite comfort foods can sabotage our healthy…
If you’ve heard or read about mindfulness meditation- also known as mindfulness- you might be…
Cold weather forces us all inside where other’s germs may make us sick. Common methods…
Do you tend to be a glass half empty or a glass half full kind…
Seated in a chair with good posture, place a ball behind you and lean against…
The colder temperatures and darkness that comes with winter can be a barrier to your…
Ingredients ½ cup turbinado sugar or regular sugar, divided 1 ½ cups almond meal…
Sugar may be sweet, but too much causes problems in our bodies. Scientists have done…
Any time your doctor prescribes a medication it’s important to ensure there are no interactions…