High blood pressure is when the force of your blood pushing against your arteries is…
Yoga Poses
Yoga can be a great way to relax, strengthen, and stretch. Yoga can provide benefits…
Exercises for your 50s, 60s, and 70s
This article by Livestrong reviews the best strength training exercises to do in your 50s,…
Benefits of Yoga
This article provides 6 yoga poses that can help you maintain and improve your mental…
Strength-Based Exercises for Older Adults
It is important to incorporate strength-based exercises into your weekly routine to help prevent muscle…
Slow Cooker Chicken Cacciatore
From Well Plated, this slow cooker chicken cacciatore is easy to make and delicious. Serves…
Vegetarian Soup
Ingredients: Steps: Click here for the FAQs and pictures of the ingredients and final product. …
Tips for Better Sleep
Sleeping is important for many cognitive and physical functions, but the amount of sleep people…
Keeping Your Mind Sharp
Cognitive health is in an important part of staying health at any age. Cognitive health…
Valentine’s Day Popcorn
Ingredients Mix all ingredients in a bowl and enjoy! Reference Healthy Valentines Day Popcorn Snack…