As we get into the summer months and the temperature rises, it is important to…
Vitamin D
Vitamin D is important for many bodily functions and overall health from maintaining bones to…
Grilled Balsamic Chicken Arugula Salad
As the weather warms up, try out this Grilled Balsamic Chicken Arugula Salad recipe, which…
Shingles Vaccine
The shingles vaccine, Shingrix, is recommended for adults aged 50 and older, as well as…
Spending Time Outdoors
Spending time outdoors can have many physical and mental health benefits. Outdoor activities can improve…
How to tell if a scammer is calling, texting, or emailing you.
Everyone is at risk of being scammed whether by phone call, text, or email. Scammers…
Prioritizing Your Mental Health
Prioritizing your mental health is just as important as prioritizing your physical health. Following these…
Understanding Medicare
If you are nearing 65 or recently turned 65, you may be considering different Medicare…
Prepare for an Emergency
During the winter months, it is important to prepare for an emergency such as power…