Seated in a chair with good posture, place a ball behind you and lean against…
Chair Exercise: Hand Squeeze
Seated in a chair with good posture, hold a ball with both hands slightly in…
5 Bodyweight Moves That Work Nearly Every Muscle in Your Body
We all have different goals as we age, but if one of your goals is…
Tummy Twist
Seated in a chair with good posture, hold a ball with both hands close to…
Sunshine Arm Circles
Seated in a chair with good posture, hold a ball inboth hands with arms extended…
Back Massage
Seated in a chair with good posture, place a ball behind you and lean against…
Chest and Upper Back Strech
We can carry a lot of tension in our upper back, but these stretches will…
Hand Squeeze
Seated in a chair with good posture, hold a ball with both hands slightly in…
Front Arm Raise
In a seated position with good posture, hold a ball in both hands with palms…
Sunshine Arm Circles
Seated in a chair with good posture, hold a ball in both hands with arms…