No matter your age, the best exercise for you is the one you enjoy the…
Leg Squeezes
Sitting toward the edge of a chair with good posture and knees bent, place a…
Yoga in your 50s, 60s, 70s- and beyond
Cardiologist Dean Ornish, MD, made headlines 38 years ago when he claimed that yoga and…
Cardiovascular Exercise Tips
As we age, our workout routines will change as well. The most important thing is…
Front Raises
In a seated position with good posture, hold a ball in both hands with palms…
Ball Chest Press
Seated in a chair with good posture, hold a ball with both hands at chest…
Self Back Massage
Seated in a chair with good posture, place a ball behind you and lean against…
Chair Exercise: Hand Squeeze
Seated in a chair with good posture, hold a ball with both hands slightly in…
5 Bodyweight Moves That Work Nearly Every Muscle in Your Body
We all have different goals as we age, but if one of your goals is…
Tummy Twist
Seated in a chair with good posture, hold a ball with both hands close to…