In a seated position with good posture and shoulders back and down away from the…
Knee Extensions
Sitting toward the edge of a chair with good posture and bent knees, hold on…
Outdoor Exercise Ideas for Seniors
Fresh air and warm weather make exercising easy and enjoyable. Heading outdoors is one of…
Duck Wing Squeeze
In a seated position with good posture, place a ball underneath your right arm in…
7 Best Types of Exercise for Older Adults
No matter your age, the best exercise for you is the one you enjoy the…
Leg Squeezes
Sitting toward the edge of a chair with good posture and knees bent, place a…
Yoga in your 50s, 60s, 70s- and beyond
Cardiologist Dean Ornish, MD, made headlines 38 years ago when he claimed that yoga and…
Cardiovascular Exercise Tips
As we age, our workout routines will change as well. The most important thing is…
Front Raises
In a seated position with good posture, hold a ball in both hands with palms…
Ball Chest Press
Seated in a chair with good posture, hold a ball with both hands at chest…