Seated in a chair with good posture, hold a ball inboth hands with arms extended…
Back Massage
Seated in a chair with good posture, place a ball behind you and lean against…
Chest and Upper Back Strech
We can carry a lot of tension in our upper back, but these stretches will…
Hand Squeeze
Seated in a chair with good posture, hold a ball with both hands slightly in…
Front Arm Raise
In a seated position with good posture, hold a ball in both hands with palms…
Sunshine Arm Circles
Seated in a chair with good posture, hold a ball in both hands with arms…
Neck Stretch
Seated in a chair with good posture, slowly tilt your head toward your right shoulder.…
Seated Shin Strengthener
Sitting on the edge of a chair, extend your legs out in front of you,…
Duck Wing Squeeze
In a seated position with good posture, place a ball underneath your right arm in…