Anxiety and depression aren’t a natural part of aging and no one has to accept…
7 Mind Stimulating Activities & Cognitive Games
There could be many reasons to why you might have cognitive issues, but it is…
Outdoor Exercise Ideas for Seniors
Fresh air and warm weather make exercising easy and enjoyable. Heading outdoors is one of…
Recipe Makeovers: 5 Ways to Create Healthy Recipes
Try the following techniques for transforming unhealthy recipes into healthy ones- without losing out on…
7 Best Types of Exercise for Older Adults
No matter your age, the best exercise for you is the one you enjoy the…
Yoga in your 50s, 60s, 70s- and beyond
Cardiologist Dean Ornish, MD, made headlines 38 years ago when he claimed that yoga and…
Cardiovascular Exercise Tips
As we age, our workout routines will change as well. The most important thing is…
Heart Health Nutrition Myths
Nutrition myths are like fast food restaurants- they are everywhere, they’re hard to avoid, and…