Being stressed is not fun for anyone, but did you know that it’s also bad…
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Being stressed is not fun for anyone, but did you know that it’s also bad…
Unsure about whether you should get a COVID-19 vaccine booster? Let’s ask a doctor. In…
According to the U.S. Department of Homeland Security, extreme heat is “a period of high…
Visualization can be a powerful technique to help you unwind, relieve stress, and even fall…
Yoga offers great physical and mental health benefits for people of all ages. Read on…
Have you seen AARP’s “Staying Fit” webpage? It’s got several workout videos for people of…
Older adults have faced incredible adversity over the past three years of the pandemic. Judith…
Spending time in nature can improve your physical, emotional, and mental health. The American Heart…
The CDC developed a web page called “COVID-19 by County” to help you decide what…
Anxiety and depression aren’t a natural part of aging and no one has to accept…