Do you tend to be a glass half empty or a glass half full kind…
Back Massage
Seated in a chair with good posture, place a ball behind you and lean against…
Stay Active in the Winter
The colder temperatures and darkness that comes with winter can be a barrier to your…
Too Much Sugar
Sugar may be sweet, but too much causes problems in our bodies. Scientists have done…
As you age, your body and life change, and so does what you need to…
Medication Interactions
Any time your doctor prescribes a medication it’s important to ensure there are no interactions…
Coffee and Caffeine
Coffee and caffeine- you may have heard conflicting information as to whether they are good…
Stretching
An often, overlooked part of exercising is stretching. Adding stretching to your routine can have…
Go Nuts!
In the past, dieters used to avoid nuts due to their high-fatcontent. But, research has…
Oral Health
Poor dental health can directly affect a person’s overall health and wellbeing. Strong and healthy…