Inflammation in your body can be good andbad. It can defend the body against infectionand…
Why Being Fit Helps you Manage Chronic Diseases
Chronic diseases are the leading cause of death and disability in the United States. Exercise…
How To Use Food as Medicine to Prevent, Reverse Chronic Disease
Having and maintaining a healthful diet full of fruitsand vegetables promotes the prevention and reversalof…
Meal Planning Budget
Know what a healthy plate looks like: You might remember the food pyramid, but the…
Protect Your Eyes
Of the five senses- smell, taste, sight, hearing, and touch- which one are you most…
Memory Games
Memory games are a great way to exercise your mind, but it can be hard…
New Exercise Routines
You can stay strong, be safe, and maintain your independence by integrating these exercise options…
Food Storage Tips
Seniors are at a high risk of getting food poisoning because as we age, our…
Drug Abuse
When the topic of drug abuse comes up, the assumption is that the abusers are…
Immunization Awareness
Now is the perfect time of year to discuss immunizations that may be appropriate for…