Seated in a chair with good posture, hold a ball inboth hands with arms extended…

Seated in a chair with good posture, hold a ball inboth hands with arms extended…
Seated in a chair with good posture, place a ball behind you and lean against…
Working on good posture as we age is especially important. Good posture will help with…
We can carry a lot of tension in our upper back, but these stretches will…
Seated in a chair with good posture, hold a ball with both hands slightly in…
Seated in a chair with good posture, place a ball behind you and lean against…
In a seated position with good posture, hold a ball in both hands with palms…
Seated in a chair with good posture, hold a ball in both hands with arms…
Seated in a chair with good posture, slowly tilt your head toward your right shoulder.…
Sitting on the edge of a chair, extend your legs out in front of you,…