Seated in a chair with good posture, hold a ball inboth hands with arms extended…
Chair Exercises
Back Massage
Seated in a chair with good posture, place a ball behind you and lean against…
Tummy Twists
Working on good posture as we age is especially important. Good posture will help with…
Chest and Upper Back Strech
We can carry a lot of tension in our upper back, but these stretches will…
Hand Squeeze
Seated in a chair with good posture, hold a ball with both hands slightly in…
Back Massage
Seated in a chair with good posture, place a ball behind you and lean against…
Front Arm Raise
In a seated position with good posture, hold a ball in both hands with palms…
Sunshine Arm Circles
Seated in a chair with good posture, hold a ball in both hands with arms…
Neck Stretch
Seated in a chair with good posture, slowly tilt your head toward your right shoulder.…
Seated Shin Strengthener
Sitting on the edge of a chair, extend your legs out in front of you,…