According to the U.S. Department of Homeland Security, extreme heat is “a period of high…
Using Visualization to Relax and Sleep Better
Visualization can be a powerful technique to help you unwind, relieve stress, and even fall…
9 Benefits of Yoga
Yoga offers great physical and mental health benefits for people of all ages. Read on…
AARP’s Staying Fit Webpage
Have you seen AARP’s “Staying Fit” webpage? It’s got several workout videos for people of…
Watch: Seniors Share How They’ve Made It Through the Pandemic
Older adults have faced incredible adversity over the past three years of the pandemic. Judith…
Ten Ways to Relax in Nature and Stress Less
Spending time in nature can improve your physical, emotional, and mental health. The American Heart…
Heart Health Nutrition Myths
Nutrition myths are like fast food restaurants- they are everywhere, they’re hard to avoid, and…