According to the U.S. Department of Homeland Security, extreme heat is “a period of high…
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According to the U.S. Department of Homeland Security, extreme heat is “a period of high…
Visualization can be a powerful technique to help you unwind, relieve stress, and even fall…
Yoga offers great physical and mental health benefits for people of all ages. Read on…
Have you seen AARP’s “Staying Fit” webpage? It’s got several workout videos for people of…
Older adults have faced incredible adversity over the past three years of the pandemic. Judith…
Spending time in nature can improve your physical, emotional, and mental health. The American Heart…
Nutrition myths are like fast food restaurants- they are everywhere, they’re hard to avoid, and…