Make it your personal goal this summer to find affordable, convenient ways to get your…
Chest and Upper Back Stretch
In a seated position with good posture and shoulders back and down away from the…
Peach Crumble
Ingredients: 8 ripe peaches, peeled, pitted and sliced Juice from 1 lemon (about 3 tablespoons)…
Are You Risking Eye Damage By Putting Off Eye Care Visits?
Once reaching the age of 65, you need eye exams every one or two years…
How to Put in Eye Drops
There are many kinds of eye drops, and any of them could be a challenge…
How Sunglasses Can Protect Your Eyes
Overexposure to the sun can cause irritating effects like bloodshot eyes, swollen eyes or hypersensitivity…
Meal Planning: Elderly Guidelines
It is important to eat healthy meals through all stages of life. It can be…
Front Raises
In a seated position with good posture, hold a ball in both hands with palms…
Recipe: Lentil Soup
Ingredients: 2 TBS olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot…
A Good Day to Check Your Medications
Managing multiple medications can be really confusing. If you store all your medications in the…