It is very important to be active and continue to get up and move as…
What’s the beef with red meat?
Is red meat good for you? This has been a question debated over and over…
Ball Chest Press
Seated in a chair with good posture, hold a ball with both hands at chest…
Sleep Tips for Older Adults
There have been many studies showing that older adults can take certain steps to improve…
Gratitude During the Holidays
How many times a day do you give gratitude for the gifts you have, your…
Tips for Holiday Eating
The holiday season can be filled with celebrations with lots of good food, especially desserts.…
Self Back Massage
Seated in a chair with good posture, place a ball behind you and lean against…
10 Tips for Safe Medication Management for Seniors
Most seniors take multiple medications and at different times throughout the day. This can easily…
6 Ways to Stay Physically Active in Winter
Exercising as we start to enter the winter months can be very challenging. As temperatures…
The Importance of Exercise When You Have Diabetes
For those who have diabetes, along with any other disease, the benefits from exercise are…