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News

The Importance of Stretching

It is very important to be active and continue to get up and move as…

GeorgiaHealth Matters 2021-01-05T14:23:22-05:00
News

What’s the beef with red meat?

Is red meat good for you? This has been a question debated over and over…

GeorgiaHealth Matters 2021-01-05T14:14:46-05:00
Exercises

Ball Chest Press

Seated in a chair with good posture, hold a ball with both hands at chest…

GeorgiaHealth Matters 2020-12-02T11:59:02-05:00
News

Sleep Tips for Older Adults

There have been many studies showing that older adults can take certain steps to improve…

GeorgiaHealth Matters 2020-12-02T11:32:12-05:00
News

Gratitude During the Holidays

How many times a day do you give gratitude for the gifts you have, your…

GeorgiaHealth Matters 2020-12-02T11:28:40-05:00
News

Tips for Holiday Eating

The holiday season can be filled with celebrations with lots of good food, especially desserts.…

GeorgiaHealth Matters 2020-12-02T11:20:27-05:00
Exercises

Self Back Massage

Seated in a chair with good posture, place a ball behind you and lean against…

GeorgiaHealth Matters 2020-11-06T16:54:45-05:00
News

10 Tips for Safe Medication Management for Seniors

Most seniors take multiple medications and at different times throughout the day. This can easily…

GeorgiaHealth Matters 2020-11-06T16:49:01-05:00
News

6 Ways to Stay Physically Active in Winter

Exercising as we start to enter the winter months can be very challenging. As temperatures…

GeorgiaHealth Matters 2020-11-06T16:45:55-05:00
News

The Importance of Exercise When You Have Diabetes

For those who have diabetes, along with any other disease, the benefits from exercise are…

GeorgiaHealth Matters 2020-11-06T16:42:59-05:00

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Sheree Stewart
Nutrition & Evidence Based Programs Manager
Georgia Department of Human Services’ Division of Aging Services
sheree.stewart@dhs.ga.gov

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  • Home
  • About
    • Contact
      • Area Agencies on Aging
      • Connect with a Coordinator
  • Workshops
    • Disease Self-Management
    • Falls Prevention
    • Aging mastery
    • Caregiver Support
  • Register
  • Train/Host
    • Become A Trainer
    • Become A Host Site
  • Resources
  • Wellness Coordinator Portal

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