It is very important to be active and continue to get up and move as…

It is very important to be active and continue to get up and move as…
Is red meat good for you? This has been a question debated over and over…
Seated in a chair with good posture, hold a ball with both hands at chest…
There have been many studies showing that older adults can take certain steps to improve…
How many times a day do you give gratitude for the gifts you have, your…
The holiday season can be filled with celebrations with lots of good food, especially desserts.…
Seated in a chair with good posture, place a ball behind you and lean against…
Most seniors take multiple medications and at different times throughout the day. This can easily…
Exercising as we start to enter the winter months can be very challenging. As temperatures…
For those who have diabetes, along with any other disease, the benefits from exercise are…