Ingredients: Steps: Click here for the FAQs and pictures of the ingredients and final product. …
Tips for Better Sleep
Sleeping is important for many cognitive and physical functions, but the amount of sleep people…
Keeping Your Mind Sharp
Cognitive health is in an important part of staying health at any age. Cognitive health…
Shingles Vaccine
The shingles vaccine, Shingrix, is recommended for adults aged 50 and older, as well as…
How to tell if a scammer is calling, texting, or emailing you.
Everyone is at risk of being scammed whether by phone call, text, or email. Scammers…
How to Pick the Best Sunscreen (According to a Dermatologist)
Summertime is here in Georgia! With that comes Braves games, cook outs, and strong UV…
Vitamin C and Older Adults: How Much Is Enough?
Vitamin C is an important nutrient for aging adults. As you may already know, vitamin…
How Box Breathing Can Help You Destress
Being stressed is not fun for anyone, but did you know that it’s also bad…
Why Is It Important to Get a COVID Vaccine Booster?
Unsure about whether you should get a COVID-19 vaccine booster? Let’s ask a doctor. In…
How to Protect Yourself From the Dangers of Extreme Heat
According to the U.S. Department of Homeland Security, extreme heat is “a period of high…